Fitness with exercise

  What we understand fitness is? Actually, nobody understands the real meaning of the word and the ways that how to remain fit. Fitness is the quality of being suitable or qualified for any type of requirement, which is demanded from you. Fitness is mainly taken as good physical condition, it is right, but good mental condition also came under the meaning of this word. Exercise is the best way to be fit and maintain it throughout your life. Exercise makes your body stable, give it a good physical condition; being in shape or condition. Most of the people think that ...

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